{{nutritional value |name= شاهمیگویشاهمیگوی آمریکایی پخته شده|image=[[File:SteamedLobster.jpg|240px]] |caption=لابستر کامل بخارپز، چنگالها شکسته شده و دم جدا گشته است |kJ=372 |protein=19.0 g |fat=0.86 g |satfat=0.208 g |monofat=0.253 g |polyfat=0.340 g |carbs=0 g |fibre=0 g |sugars=0 g |iron_mg=0.29 |calcium_mg=96 |magnesium_mg=43 |phosphorus_mg=185 |potassium_mg=230 |zinc_mg=4.05 |vitC_mg=0 |pantothenic_mg=1.667 |vitB6_mg=0.119 |folate_ug=11 |thiamin_mg=0.023 |riboflavin_mg=0.017 |niacin_mg=1.830 |right=1 |source=<ref>{{cite web |url=http://ndb.nal.usda.gov/ndb/foods/show/4588?max=25&qlookup=lobster&format=Full |title=Nutrient data for 15148, Crustaceans, lobster, northern, cooked, moist heat |work=National Nutrient Database for Standard Reference, Release 24 |publisher=USDA [[Agricultural Research Service]] |date=March 30, 2012 |accessdate=July 17, 2012}}</ref>}}
